Author: Eduardo Arias Hidalgo

The content of these notes is based on writings made by interdisciplinary teams of specialists in the field. This diet is recommended to people that have a weak digestion.

The 5 key points are:

Combinations

Combinations of foods that produce high concentrations of acids are most harmful to the body. The worst combination of all is protein, starch, and fruit. Because of its low concentration of acid, the most suitable combination is the one that mixes only one of these three varieties. In other words, in each meal we eat only protein, or starches, or fruits. A green salad may be added.

Time

Fruits remain in the stomach from 30 minutes to one hour, starches 2 hours, and protein at least 3. However,food remains in the digestive tract for another hour or two. That means it is necessary to wait a while (depending on the type of food you ate) before you eat anything else.

Order

So let’s say you eat protein. You would have to wait for some 5 hours in order to be able to eat something else that won’t mix with the protein.

For this reason the most convenient order to eat your meals every day is to start with lighter meals such as fruit. Then, the starches, and lastly the protein.

Proportion

According to the type of nutrients that each food provides, and the kind of nutrients that the body needs, the best proportion for a healthy diet would be 15% protein, 35% starches, and 50% fruits and vegetables.

Water

The body needs water in order to function properly. The recommended amount is 8 glasses a day. home-remedies-site.com Water should be taken 20 minutes before meals. It is not advisable to take liquids with meals.  

Notes

Meats, fats, cheese, etc.. are protein. Beef and pork are very harmful.

Samples of starches are cereals, pasta, potatos, etc..

Watermelon, bananas, and cantaloupe are very nutritious. These should be eaten every day. However, do not mix the three at once.

Green salad is a combination of highly desirable produce such as cabbage, broccoli, lettuce, spinach, cucumber, tomato, carrot, etc.. It is recommended that you eat them raw. Do not mix tomato and carrots.

Do not add cheese or meat to the pasta, only tomato sauce. You may add some mushrooms and olive oil.

As long as you follow these recommendations, there is no limit on how much you can eat. In other words, you may eat as much as you want in any meal.

An example of a nutritional regimen that meets all of this requirements is as follows:

Breakfast:

Drink only liquids. Orange juice or other fruit juices. No milk.

Midmorning:

Eat a banana, or watermelon, or cantaloupe. Only one of these three.

Lunch:

Four days per week, eat fruits. Do not mix sweet fruits with sour.

Two days a week, eat macaroni or other pasta and green salad.

Dinner:

During those 6 days there are different options: vegetable soup, bean soup with two eggs (once per week), home-remedies-site.com green salad and rice, green salad and avocado, etc.

On the seventh day you may eat protein.

Breakfast and midmorning stays the same. For lunch you can eat green salad with chicken or fish or cheese. Ice cream.

Midafternoon natural yogurt

Dinner: Green salad and protein.