What Are the Health Benefits of Vegetables

Garlic
»Natural disinfectant
»Increases circulation
»Inhibits the development of bacteria and destroys fungi
»Reduces cholesterol levels
»Rejuvenates, helps to lose weight, and enlivens
»Combats cancer

Artichoke
»Strengthens the liver
»Fights flatulence and nausea
»Overall detoxifying
»Protects against skin cancer
»Prevents nasal bleeding in children

Celery
»Attacks bacteria in the intestine
»Cleans the urinary tract and prevents urinary tract infections in women
»Reduces cholesterol
»Improves the skin and combats acne

Broccoli
»Improves metabolism, muscle activity, and the production of hormones
»Helps constipation and prevents cancer
»Combats stress
»Lowers high blood pressure
»Prevents cough, flu, and colds

Onion
»Purifies the kidneys, the bladder, and the urinary tract
»Prevents cancer, diabetes, and heart dsease
»Reduces high blood pressure
»Improves mood
»Strengthens cell growth

Cauliflower
»Helps to lose weight
»Reduces high blood pressure
»Beneficial for all body cells
»Contains substances that prevent cancer
»Relieves kidney and gall bladder problems

Spinach
»Improves brain function
»Improves hair, skin, and nails
»Strengthens hormone production
»Improves heart functions
»Improves mental and sexual capacities
»Excellent for producing happiness hormones
»Detoxifies the intestine

Tomato
»Protects against free radicals, fungus, and parasites
»Improves mood
»Strengthens heart
»Regenerates tissues
»Effective diuretic

Lettuce
»Strengthens heart
»Improves bowel movement
»Strengthens nerves and bones
»Helps to lose weight
»Helps assimilate proteins

Radish
»Eliminates diarrhea
»Prevents the formation of kidney and gall bladder stones
»Combats cancer
»Helps blood circulation
»Maintains overall blood health

Carrots
»Improves sight
»Protects against infections and diseases
»Strengthens the circulatory system
»Increases fertility 

Asparagus
»Relieves constipation
»Protects body cells
»Strengthens the nerves
»Strengthens brain function
»Helps sleep
»Relieves heartburn

Natural Antibiotics
Health Benefits of Fruits
Medicinal Plants