Worrying before a job interview, an exam at school, or when walking on a dark street late at night is a normal reaction of the human being. However, when anxiety is extreme and continues even when the person does not even know why, it is necessary to stop and look for ways to relax.

Symptoms of anxiety include sweating, upset stomach, pessimistic thoughts, accelerated pulse, bad mood, and lack of concentration. If you suffer from anxiety, calm down, there are several herbs and oils that can help you relax.

Natural Ways to Relieve Anxiety

Oats infusion – 1 tablespoon of oats and 1/4 liter of water. Boil water and add oats. Let stand. Take a cup of this infusion before each meal.

Anxiety and nervousness – 20 dates without the seed, 1 piece of a vanilla stick, 1 bottle of cognac. Put the dates and vanilla in a jar and fill with cognac. Cover and store in a cool, dark place. Leave for 40 days stirring every two or three days. Take a small sip when you feel nervous.

If you tend to overeat - Sometimes anxiety manifests in an increase in appetite. Instead of eating, drink a cup of hop plant tea whenever you feel anxiety. Maximum three cups a day.

Linden tea or chamomile – Find a quiet, peaceful place, and relax while having a cup of linden tea or chamomile.

A hot bath – For a more relaxing effect add oil or dried lavender flowers to a hot bath. If you can not take a bath, massage the temples and forehead with lavender oil.

Warm milk – Drinking a glass of warm milk has a calming effect which also helps to sleep better.

Reduce caffeine – Try to drink sodas, tea, and coffee without caffeine. Otherwise reduce the consumption of these beverages.

Polemonium – Although the smell is not very pleasant, Polemonium has active ingredients that act like the ingedientes in Valium pills. Take a pill of Polemonium of 250mg twice a day.

Positive thoughts -Try to keep a positive mind. Instead of always waiting for the worst, expect the best. Repeat to yourself affirmations of success, optimism and happiness.

Onion and celery – Include 2 cups celery or onion to your daily diet for a week.

It is believed that sage helps forget emotional problems, relieve mental exhaustion, and reduce worrysome thoughts