Important! Always consult your doctor before trying these or any home remedies. "Natural" does not mean it is safe for everybody.

There is good cholesterol and there is bad cholesterol. The low-density lipoproteins (LBD) cholesterol is bad because it is responsible for obstructing arteries, while high-density lipoprotein (LAD) cholesterol is good because it helps take the LBD to the liver where it is eliminated.

Natural Ways to Lower Cholesterol

Olive oil: Olive oil not only decreases the LBD cholesterol but it also increases the LAD. Use it as a garnish on salads and for frying. Two tablespoons a day is enough to receive its benefits.

Sesame is good to lower cholesterol: Leave 1 tablespoon of sesame in a cup with water all night. In the morning, blend with an apple and two spoonfuls of oatmeal. Take only in the mornings.

Avocado: Avocado is very good for lowering cholesterol since it contains unsaturated fats. An avocado a day lowers the LBD by 17%.

Mexican avocado canape: 1 trickle of olive oil, 1 avocado, 2 garlic cloves, 3 or 4 drops of Tabasco, salt, lemon juice. Prepare a sauce by mixing all ingredients. Add it to bread and enjoy.

Mashed avocado: 1 avocado, 1 lemon, 1 trickle of olive oil, 1/2 garlic, onion. Puree the avocado, add the lemon and onion to taste, chopped garlic, and olive oil. You may eat this any time of day.

Oats are a great home remedy to lower cholesterol: In one liter of water, put 3 tablespoons of oats. Leave it overnight and drink the next day throughout the day.

Breakfast canary grass grains and oats: 1 tablespoon roasted and ground canary seed grains, 2 tablespoons oat bran, pineapple juice. Mix canary seed grains with the oat bran and add the pineapple juice. Take every morning with your breakfast.

Cucumber, melon, and pineapple: Every morning make a smoothie using 1/2 cucumber, a slice of pineapple, and a slice of melon.

Pu-erh (red tea): Recent studies indicate Pu-erh tea has powerful cholesterol lowering effects and blood cleansing properties.

White tea: White tea contains catechins, an antioxidant that regulates cholesterol.

More Foods That Reduce Bad Cholesterol

 

Homeopathic Remedies

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