Our mood influences our thinking, our perception of the world, and our general daily functions. Therefore, it is important to always keep a positive outlook on life. However, many times we are affected by depression and melancholy. The good news is that there are several home remedies for those days when you do not even want to get out of bed.
Natural Cures for Depression
Sneeze to improve your mood – Trigger sneezing with a feather. Sneezing expands the lungs and mind.
Energy drink to relieve depression – 1 orange, 1 slice pineapple, 1/2 banana, 1 tablespoon wheat germ. Blend all ingredients and drink while fresh.
Fruit juice and pasiflora – 750 ml of mineral water, 200 grams of grapes, 1 apple, 1 lemon, two teaspoons of pasiflora tea. Blend the grapes, apple, lemon and mix it with mineral water and passion flower tea. Keep it in the refrigerator and drink during the day.
Fine Arts -Take a few minutes to paint, play an instrument, hear classical music, write, etc. It has been said that the fine arts can uplift your mood naturally.
Get 8 hours of sleep – Often depression is due to the lack of sleep. People who sleep less than 8 hours tend to have less serotonin (what makes the brain regulate mood).
Potassium-rich drink to improve mood: In a juice extractor, place one bunch of parsley, 2 celery sticks, 5 carrots, and one bunch of spinach. Extract the juice according to the juicer instructions.
Exercise – Exercise can often improve the mood. Do at least 20 minutes of aerobic exercise, 3 times per week.