Essential foods to include in your diet if you suffer from high blood pressure:

Grapefruit: Studies have shown that eating grapefruit while undergoing treatment, increases the effectiveness of the medication two fold. However, it also increases the side effects of the medicine.

Garlic: As I mentioned before, garlic is great for reducing hypertension. Garlic reduces cholesterol in the blood, dilates the arteries, and prevents the formation of thrombi in them. Add it raw to salads.

Celery: Another food that I already mentioned but it is worth repeating. For its diuretic action celery controls blood pressure. Eat daily.

Ginger: Add it grated to your meals.

Omega-3 fatty acids: Omega-3 fatty acids DHA and EPA can lower blood pressure.

Carrot: It is rich in vitamin C and beta carotene. Lowers cholesterol and it is one of the best foods to protect the arteries. Add it raw to salads.

Lemon: To detoxify the body and clean up the blood. Take a cup of hot water with the juice of one lemon every day before breakfast.

Corn: Corn beards is one of the best natural diuretics. Boil 50 grams of corn beards per liter of water, for 20 minutes. Drink four cups a day.

Onion: Its essential oil is rich in sulfur compounds and minerals and its diuretic action makes this an ally to combat hypertension. Eat raw.

Tomatoes: Contain special compounds to lower blood pressure. Eat raw.

Col, broccoli, Brussel sprouts: These cruciferous vegetables prevent degeneration of the blood.

Natural Juices That Help Treat Hypertension

Homeopathy for Cardiovascular Health

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