Important! Always consult your doctor before trying these or any home remedies. "Natural" does not mean it is safe for everybody.

The headache caused by tension results from the contraction of muscles in the head and neck. Other causes for headaches are emotional, because of hormonal changes, or exhaustion.

Chamomile tea – 1 handful of chamomile grain and 1/2 liter of water. Put chamomile in boiling water and remove from heat. Wait a few minutes and strain. Add a few drops of lemon and drink.

Ice bag – Put some ice cubes in a bag and tie it. Put the bag on your head, lie down and relax.

Cold chamomile - Make a chamomile tea and put some ice cubes in it. Dampen a cloth in the cold chamomile infusion and put it on the eyelids.

Lavender essential oil - Massage the base of the skull, the temples, and behind your ears using two drops of lavender oil.

Hydrotherapy – Soak a towel in hot water and wring out. Place on the nape of your neck for two minutes. Repeat with a towel soaked and wrung out in cold water. Repeat procedure for 15 minutes.

Massages – There are three key points to massage in order to relieve a headache. Right above the eyes, on the temples, and the base of the nose.

Artichoke – If you suffer from headaches, a good remedy is to add artichokes to your diet. The artichoke is very good for the liver which is where headaches often come from.

Foot bath – 1 teaspoon of mustard, 1 cup of water, 2 handfuls of sea salt. Dissolve salt and mustard in hot water. Put in a big bowl or tub and soak your feet. For best results, switch between a container with cold water and the one with the hot water. This will improve circulation and relieve the headache.

Acupressure – Each fingertip relates to different parts of the head. Tapping fingers on the table home-remedies-site.com can alliviate headaches. Also massaging the thumb from one side to another.

Vaporizer – Add three drops of mint and seven of lavender oil to a vaporizer and then inhale. You can also put two wet mint tea bags on the eyelids for five minutes.

Caffeine – A cup of strong coffee reduces inflammation of the blood vessels and thus relieves headaches. But if you are already a coffee drinker this will not work.

For migraine:

Ginger – When the migraine is just starting, take 1 or 2g fresh ginger powder.

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