Blood pressure is like the barometer of health. Hypertension, or high blood pressure, means that your heart is working harder to pump the blood. This is dangerous because it could cause a heart attack, a cerebral thrombosis, or kidney disorders. It is very important to check your blood pressure regularly. Hypertension has been known as "the silent killer" since not many people keep track of their blood pressure.
Method to check blood pressure at home: Hang a key from a thread. Put your left thumb on the right wrist of the person who is having his/her blood pressure checked. Extend a measuring tape on the table parallel to the person’s arm. Move the key like a pendulum over the tape. If the pressure is low the key will start to rotate on its own axis when it reaches the numbers 5-7. If the pressure is high, the key rotates when you reach 10.
Oatmeal to lower blood pressure: Start out your day with a bowl of oatmeal. Not only it regulates blood pressure but it is very effective in regulating cholesterol too.
Pets: It seems that interacting with animals such as caressing a cat, playing with a dog, or just staring at a fish swimming in a bowl is an effective way to lower blood pressure.
Olive and white hawthorn for hypertension: 1 liter of water, 3 cloves of garlic, 1 handful of olive leaves, 1 handful of white hawthorn. Boil the olive leaves and the hawthorn for 3 minutes over low heat. Let stand 10 minutes. Strain and store in a glass container. Crush the garlic and add to the infusion. Drink a liter a day for a week and then stop for another week. Repeat the same alternating weeks until blood pressure regulates.
Garlic to regulate blood pressure: Garlic is wonderful for dilating the arteries and preventing the formation of thrombi. Just a clove of garlic a day is enough to receive its benefits. You can prepare a tea, using a crushed garlic clove for each cup of water. Add lemon juice to taste and it’s ready.
Reduce salt: Salt causes fluid retention and this only adds more pressure to the body. Consume less than a teaspoon of salt a day.
Green tea: Recent studies show that drinking green tea helps to control blood pressure.
White tea: White tea thins the blood and improves artery function.
Rooibos and Linden Flower teas: These two teas can help lower blood pressure.
Foods That Lower Blood Pressure:
Grapefruit: Studies have shown that eating grapefruit while undergoing treatment, increases the effectiveness of the medication two fold. However, it also increases the side effects of the medicine.
Garlic: As I mentioned before, garlic is great for reducing hypertension. Garlic reduces cholesterol in the blood, dilates the arteries, and prevents the formation of thrombi in them. Add it raw to salads.
Celery: Another food that I already mentioned but it is worth repeating. For its diuretic action celery controls blood pressure. Eat daily.
Ginger: Add it grated to your meals.
Omega-3 fatty acids: Omega-3 fatty acids DHA and EPA can lower blood pressure.
Carrot: It is rich in vitamin C and beta carotene. Lowers cholesterol and it is one of the best foods to protect the arteries. Add it raw to salads.
Lemon: To detoxify the body and clean up the blood. Take a cup of hot water with the juice of one lemon every day before breakfast.
Corn: Corn beards is one of the best natural diuretics. Boil 50 grams of corn beards per liter of water, for 20 minutes. Drink four cups a day.
Onion: Its essential oil is rich in sulfur compounds and minerals and its diuretic action makes this an ally to combat hypertension. Eat raw.
Tomatoes: Contain special compounds to lower blood pressure. Eat raw.
Col, broccoli, Brussel sprouts: These cruciferous vegetables prevent degeneration of the blood.
Melon and banana shake: Squeeze the juice of 1/4 cantaloupe melon, add a banana, and put the two ingredients in the blender. Blend until it looks like a milkshake. This shake is high in potassium, a mineral that is related to low blood pressure.
Green Juice: Put a bunch of parsley, one bunch of spinach, about 4 to 5 carrots, and two sticks of celery in a juicer. You can also substitute spinach for a clove of garlic.
Sweet smoothie: Juice a pint of blackberries. Add a banana, 2 ounces of tofu, and a tablespoon of brewer’s yeast and put it in the blender.
Pear and orange juice: Squeeze the juice of two oranges. Using a juice extractor, juice two pears. Stir and mix the two juices. Drink this juice every morning for 8 days.
Parsley and lemon smoothie: Parsley and a lemon. Blend the whole lemon (peel and everything) with the parsley. home-remedies-site.com Take a glass before breakfast.
Other juices that are beneficial in the treatment of hypertension: beet juice, spinach juice, carrot juice and cranberry juice (cranberry).