Melon and banana shake: Squeeze the juice of 1/4 cantaloupe melon, add a banana, and put the two ingredients in the blender. Blend until it looks like a milkshake. This shake is high in potassium, a mineral that is related to low blood pressure.

Green Juice: Put a bunch of parsley, one bunch of spinach, about 4 to 5 carrots, and two sticks of celery in a juicer. You can also substitute spinach for a clove of garlic.

Sweet smoothie: Juice a pint of blackberries. Add a banana, 2 ounces of tofu, and a tablespoon of brewer’s yeast and put it in the blender.

Pear and orange juice: Squeeze the juice of two oranges. Using a juice extractor, juice two pears. Stir and mix the two juices. Drink this juice every morning for 8 days.

Parsley and lemon smoothie: Parsley and a lemon. Blend the whole lemon (peel and everything) with the parsley. home-remedies-site.com Take a glass before breakfast.

Other juices that are beneficial in the treatment of hypertension: beet juice, spinach juice, carrot juice and cranberry juice (cranberry).

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