History of honey
Honey is a remedy that is quite old. The first references to the use of honey as a health treatment are found in prehistoric paintings located in Spain. The earliest record of Egyptian medicine names honey as an ingredient in a number of recipes for both internal and external use. For many years, people have used honey for various health problems. However, the best-known use of honey as a home remedy is in the treatment of the respiratory system.
Importance to health
Honey relieves coughs, protects the airways from the common cold, soothes sore throat, pharyngitis, and laryngitis, and acts as an expectorant. home-remedies-site.com Honey also has antibiotic effects. home-remedies-site.com If used regularly, it can prevent the development of germs in the airways. If the person dislikes honey or has a problem digesting it, he/she can do inhalations by adding honey to a pot of boiling water and inhaling the vapor. This method is very effective for acute and chronic nasal congestion. And if the person wishes to make the inhalation and ingestion of honey also, the results would be excellent.
Other uses of honey for health are:
* To treat coronary disorders and heart weakness
* As a treatment for muscle stiffness and involuntary contractions of nervous origin like tics and spasms
* To facilitate sleep
* As a treatment for stomach ulcers. Honey not only regulates the secretion of gastric juices and eases symptoms of heartburn, but it also helps the healing and recovery of mucous membranes
* To treat liver and biliary deficiencies
* As a mild natural laxative
* To disinfect and help in the healing process of wounds, sores, abscesses, and burns
Varieties of honey
Honey has different tastes depending on the plants from which the bees take the nectar. In the market you can find different varieties of honey such as thyme, rosemary, alfalfa, sunflower seeds, pine, etc.. Or the variety known as “a thousand flowers” that comes from areas where there are a lot of plants. This variety, “thousand flowers”, is the one that has the least intense flavor. If you want to choose a honey flavor but do not know which to choose, use the following rule: the darker the color of honey the stronger the flavor is. Lighter-colored honey is milder.