Several years ago, smoking was considered suave. It made the person look social and interesting. Nowadays, smoking has lost popularity. Now the publicity we see, at least in the United States, is not of the handsome man smoking with many female friends around him, but a sick man, full of health problems caused by cigarette smoking. And the truth is that smoking is a poison. But it is not a poison that kills immediately, but one that will deteriorate health gradually.
Impact of tobacco on health:
– Produces a chronic cough and increases phleghm production.
– Reduces lung efficiency
– Causes cancer and premature aging
– Increases the chances of having a stroke or a heart attack
– Causes infertility and impotence
We could go on but the truth is that if you have decided to quit smoking it’s because you know all this. So let’s focus on how to quit and live a tobacco-free life.
Home Remedies To Quit Smoking
Autosuggestion: For many years your subconscious mind has seen you as a smoker. You mind has learned to associate smoking with pleasure and to think that you need tobacco to live happily. home-remedies-site.com Now, here’s something interesting. What the subconscious believes, it is what the person becomes. So to be able to quit successfully, you must convince your subconscious that you are not a smoker and that cigarette brings no pleasure. On the other hand, you hate cigarettes and cannot stand smoking.
This is very difficult and at the same time very easy. It is very difficult because this is a habit that your subconscious mind has been used to for years. But it is very easy because to convince your subconscious mind otherwise, you do not have to make any effort.
Although many have quit smoking “cold turkey”, it would be unrealistic to say that to stop smoking does not require a huge effort. However, using the autosuggestion technique, you do not have to try to quit using your willpower. Simply, every day for about 20 minutes, three times a day, walk away to a quiet place. home-remedies-site.com Relax and visualize yourself as a non-smoker. Imagine that instead of spending a fortune on cigarettes, you spend it on a new television set, vacation, etc. Repeat to yourself several times you are not a smoker, you do not enjoy smoking, etc.
In your daily life, you can continue smoking. You do not have to force yourself to quit. Simply, do these exercises until your subconscious has been convinced of this new reality, then you can quit.
Herbs That Can Help You Stop Smoking:
St. John’s Wort (Hypericum perforatum): Take 300 mg capsule three times a day.
Acorus calamus root: Every time you feel a desire to smoke, chew slowly on a chopped dried root of sweet flag (Acorus calamus). Do not swallow, spit it out after a few minutes. This root relieves withdrawal symptoms and makes the taste of the cigar very unpleasant.
Passion Flower or Valerian Teas: Either valerian tea or passion flower tea can be helpful when you are trying to quit.
Cloves and carrots are also good foods that can help you quit. Chew on a clove after smoking the cigarette, it will prevent you from wanting to light up another one. Eat a carrot whenever you feel like smoking. It will make the craving go away.
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