In addition to its effectiveness in treating many diseases, Rooibos tea contains many minerals that the body needs such as magnesium, potassium, sodium, manganese, copper, iron and zinc.

Rooibos is a red bush that grows in South Africa. Its properties are very similar to those of Pu-Erh tea but Rooibos contains no tein. In addition to its sweet and pleasant taste, Rooibos tea has a host of health benefits and no reported side effects.

This tea is a natural antihistamine, so it is useful to relieve allergies. It also helps in the treatment of asthma and skin problems such as eczema and hives.

Another health benefit of Rooibos tea is that it lowers blood sugar levels, so it could be very useful for people with diabetes.

Other Uses of Rooibos Tea Are:

• To strengthen the immune system
• To relieve colic in babies
• To relieve constipation
• To treat nausea and vomiting
• It is a powerful antioxidant
• It has rejuvenating effects on the skin
• Beneficial for teeth because of its content in fluoride