Everyone knows that a swim in the ocean is relaxing and refreshing. But sea bathing has other benefits as well.
The iodine contained in seawater helps you take care of your skin by reducing oil and acne, and accelerating the healing process of skin lesions. Sea bathing also helps relieve rheumatic pain, and it activates blood circulation.

In addition, a sea bath is a great opportunity for swimming, which is one of the best sports for improving overall health. Many specialists recommend swimming to relieve back pain and strengthen joints and muscles.

Try this aromatherapy bath for beautiful, soft skin.

• 1/2 cup Epsom salts
• 2 1/4 cups sea salt
• 1/2 cup powdered milk
• 1/2 teaspoon lavender essential oil

Put all the ingredients in a bottle and let macerate for 10 days. Then, add 1/4 cup of this preparation to the tub water and relax!